MFP is not giving me options under strength training

Scmclaughlin711
Scmclaughlin711 Posts: 2 Member
edited November 2024 in Fitness and Exercise
I am lifting weights, doing squats, lunges, etc. but when I type them in, nothing shows up. Any suggestions?

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,354 Member
    I believe they're in the cardio section.

    However, I warn you - they're not all that accurate. There's a lot of factors which change the calorie burn for strength training, so I don't advise logging it as an exercise to have more calories burned.
  • Farback
    Farback Posts: 1,088 Member
    I did some research, not a lot out there. I set 300 cals for an hour of heavy lifting (near 2x body weight on squats and deads), squats, dead lifts, bench and standing press, 3 sets of 5 with warm up sets.
  • CyberTone
    CyberTone Posts: 7,337 Member
    Type only the minimum number of characters, which is three, then tap search to get a pick list of potential matches. Also, make sure you are searching in the correct list, Cardiovascular and Strength Training are two separate lists with different choices.
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