Kettlebells...

Options
kmab1985
kmab1985 Posts: 295 Member
in Fitness and Exercise
Did my first Kettlebell class last Thursday and loved it,I loved those kettlebells swings! Going again tomorrow....How do I log this on MFP??

Replies

  • MostlyWater
    MostlyWater Posts: 4,294 Member
    Options
    We've been saying for years that MFP needs to add that.
  • CyberTone
    CyberTone Posts: 7,337 Member
    Options
    Depending on how you are using the kettlebell as a piece of equipment while performing an exercise activity, you could log it under cardiovascular using "Strength training (weight lifting, weight training)" or "Circuit training, general" to get an estimate of Calories burned. Please note that the estimated Calories burned for cardiovascular exercises provided by MFP are based on published metabolic equivalent of tasks (METs), which are estimates for a general population and may differ for you as an individual.

    The Compendium of Physical Activities has a new activity with an estimated METs of 9.8 for Kettlebell workout from a study comparing kettlebell workout with treadmill running.

    You could use any one of the pre-loaded exercises with a similar METs value. The METs factors provide estimates for a general population and an individual user's Calorie burn rate may be different.

    METs - Activity
    8.0 - Circuit training, general
    8.5 - Aerobics, step, with 6-8 inch step
    9.0 - Running, 5.2 mph (11.5 min/mile)
    9.0 - Running, cross country
    9.8 - Running, 6.0 mph (10.0 min/mile)
    10.0 - Aerobics, step, with 10-12 inch step

Categories