How to lose weight without getting flabby skin

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Basic info but essential:

"TIP 1:
Avoid rapid weight loss techniques at all costs. Weight loss exceeding 8-10 pounds per month will absolutely result in muscle loss thereby enhancing the overall appearance of loose, flabby skin. Aim for calorie deficits of no more than 500-1,000 calories per day through a combination of modest calorie restriction and exercise.

TIP 2:
Make resistance (weight) training a part of your weight loss program. If you don't use muscle, you'll lose it. Coupling your cardio exercise routine with a solid resistance training program involving light to moderate loads (weights), a greater number of repetitions (12-20+) and very short rest periods between sets (30-60 seconds) can enhance your weight loss while properly maintaining muscle.

TIP 3:
Ensure that you're consuming the nutrients necessary to fuel muscle. If you are crash dieting or excessively restricting your calorie intake, more than likely, you're not doing this. To avoid muscle loss while reaping benefits from your resistance training regimen, regularly consume a wide range of foods rich in high-quality protein along with substantial amounts of "good" carbohydrates and healthy fats."

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HOW TO LOSE WEIGHT WITHOUT GETTING FLABBY SKIN