thighs

TREMEKIARNSKOOLBROWN
TREMEKIARNSKOOLBROWN Posts: 2 Member
edited November 19 in Health and Weight Loss
What are some exercise i can do to lose my thighs? i have been going to the gym and i am losing weight just not in the thigh area?? help

Replies

  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
    No exercise will specifically cause fat to be lost in any particular area. Just gotta lose weight overall and it will eventually come off.
  • ladymiseryali
    ladymiseryali Posts: 2,555 Member
    You can't spot-reduce. Just keep doing what you're doing and they will eventually shrink.
  • TREMEKIARNSKOOLBROWN
    TREMEKIARNSKOOLBROWN Posts: 2 Member
    okay thanks
  • TeresaMarie2015
    TeresaMarie2015 Posts: 61 Member
    I agree with all the above. My trainer has some specific thigh exercises - but that's toning not weight. Girlfriend both me some neoprene shorts that really make me sweat when I workout. Make me feel like I'm trying everything to get smaller between my waist and knees - but probably just marketing hype!
  • astrampe
    astrampe Posts: 2,169 Member
    OP, you can't spot reduce like the others said, but you definitely can do something about the shape of your thighs...Number one is to lose fat all over, but then you can do squats, lunges, deadlifts - with or without weights, depends on your fitness level...Start with wall squats and lunges without weights, then move on to heavier stuff later.... I lost 30lbs, with running/walking as my only exercise - and not much difference in the shape of my huge thighs...Then started resistance training - Jillian Michaels in the beginning - and am now doing Body Beast - with heavy weights. It made a huge difference in my legs.....
  • astrampe
    astrampe Posts: 2,169 Member
    TeresaMarie - neoprene shorts would do absolutely nothing except to dehidrate you.... And the sooner you add weight to your "toning" exercises, the sooner you will see results....
  • mbaker566
    mbaker566 Posts: 11,233 Member
    cardio, to help lose the fat around them
  • JoRocka
    JoRocka Posts: 17,525 Member
    edited June 2015
    why would you want to lose your thighs? they hold up your a** and your trunk and everything else. no thighs = no walky- or runny- or anything.

    Sarcasm aside, you cannot spot reduce- work a calorie deficit lose body fat all over- lift to make sure you don't lose muscle mass.

    And remember
    "Thick thighs makes the d*ck rise"

    he he he he- don't hate me- it's a song.
  • Unknown
    Unknown
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  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    As you lose, it will come from all over. Lunges, squats, hip thrusters, etc., will help.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    JoRocka wrote: »
    why would you want to lose your thighs? they hold up your a** and your trunk and everything else. no thighs = no walky- or runny- or anything.

    Sarcasm aside, you cannot spot reduce- work a calorie deficit lose body fat all over- lift to make sure you don't lose muscle mass.

    And remember
    "Thick thighs makes the d*ck rise"

    he he he he- don't hate me- it's a song.

    BONUS!
This discussion has been closed.

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