Macros help!!

SnuggleSmacks

snickers061703 wrote: »

so are saying if I eat 1400 of clean calories vs 1400 of regular calories that I would lose more weight on the clean foods?? Really, is that really what you are saying?

... that is just what I'm saying. The body processes different sugars differently, and these pathways determine fat gain or not.[/quote]

Wut?? What are you talking about? Of course it doesn't.

Cryptonomnomicon

usmcmp wrote: »

jpcarducci wrote: »

My suggesttion was trying something different because what she is doing is not giving her the results she is happy with. Truly you have to weigh your food to get true macro count unless you are an expert an eyeballing. But hey your a pro, right?

Your suggestions were to make things more complicated instead of going back to basics. Shouldn't you ensure she's actually following through on foundation principles before throwing in fancy stuff? Those suggestions are things bodybuilders use to gain a 1% edge, but they won't help her if she doesn't actually know how much she's eating.