Diet

ltangodownl

how can I stop binge eating?? Please help
I usually save up to 600 calories for dinner but then I feel like it wasn't enough that's when I started binging, help

missiontofitness

By talking to a professional to realize your triggers and improve your relationship with food.

FitBeto

I used to binge like a mofoko too. I think you are just bored dude get a girlfriend or go to the gym 2x a day

If your pic is your current status then drop your fat grams to .35g per lb and you have perfect bulking calories, then cut your calories till you hit 25% your tdee. The low drop in calories every week will not even phase you

Liftng4Lis

At 19, looking like that, I wouldn't be worrying about it.