I never feel hungry or full...

CVAB

When I was young I was anorexic and as I got older I binged ate and now I'm over weight.

I try and try and I never really get anywhere.

I realized today after talking to a friend, I never really feel hungry or full.

I always base when I should eat on the time of day or how I feel emotionally or if I am bored.

I have diagnosed mental issues like, depression, GAD and mood disorder. So I'm not sure if maybe those would affect the way my mind tells my stomach what to do.

I'm just wonder if this makes sense to others, or if others have experience with this.

gothicfires

I don't feel hungry so I never get that sated feeling so to me feeling full meant that my stomach hurt because it was full. What i do is monitor what I eat and eat by the clock. I eat 4 times a day and I try to keep my meals at 3 hours a part. The trick is to do what you need to do to be healthy. I set rules for myself and i am following them and I feel great. I have more energy now than I did when I was overeating.

feel free to add me as a friend if you'd like.