Feeling the loss
Options

lkn2him
Posts: 2 Member
Hi my name is Sherry I have been using fitness pal for almost 3 weeks. I have lost 7 lbs and weigh in on fridays. The thing is usually you start to feel like you are losing but I don't feel that way, I am very strict about weighing my food and counting every bite. I have been slowly adding exercise , but not consistent daily. What do you do when aren't feeling it to keep you going?
0
Replies
-
I look through the success stories on here. It's a long journey and it's a hard one but eventually every bite you didn't eat or ever healthy choice you made will pay off. Just give it time.0
-
Look for things that you'd like to do but can't currently because of your healthy/fitness. Thing about how fun they would be. I'm disabled and though the more active I am the more I hurt, I can tell you that I feel better and I move better. I've only been working on this since June 1st and I am already happier. 10 years ago I lost 42lbs. I got down to 150lbs and I love it. I remember that. I want that back and I want that to stay so here I am doing it again because being fit is better than not being fit.0
-
I agree with the success stories. Super motivating! Also, be patient. Trust the system. Time is going to pass either way, might as well make the most of it!!0
-
Great feedback, and each of you are right! Thanks0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions