Any paleo success stories out there?
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tanyabrandewie
Posts: 2 Member
I've ton a ton of research and I just don't know if paleo is really effective. Grains don't seem to effect me so I don't know if it's necessary to give them up. Thoughts? Any success stories?
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I've tried Paleo before, in fact my husband and I are on a modified version of that right now. (I've pretty much tried every diet, and I was a vegan for about 3 years in college...) Of all of the diets I have tried, including veganism, Paleo honestly made me feel the most physically well. I think every body is different, so it is really up to you. For me to feel my best, I need a ton of protein and minimal carbs, but I also have insulin resistance which is why I think I thrive off of a paleo diet. It also helped me shed weight really easy as well, which is always a plus.0
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Paleo is a great for weight loss and active people.. I notice more inches coming off compare to other diets0
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