Lower stomach

stacieeldridge
stacieeldridge Posts: 7 Member
edited November 19 in Fitness and Exercise
what are some good lower stomach to not only burn fat but tone?

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    You cannot spot reduce. Toning is not really a thing. You can lose fat by eating at a calorie deficit, weight/resistance train using full body workouts to maintain your muscle as you lose.
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