Anyone did intermittent fasting?

aroc215

Just wondering

RodaRose

http://community.myfitnesspal.com/en/group/49-intermittent-fasting
Here is a group you can join.

sijomial

Yes.
Which version are you wondering about? There are many.

DaveAkeman

I tried fasting for a day a few months ago, just to see what happened. The next day I easily ate TWICE as many calories, without even hardly thinking about it. It didn't do anything for me.

Sarasmaintaining

Yes-I did alternate day IF for my weight loss phase, 5:2IF for the transition period between weight loss and maintenance and then I now do 16:8IF as part of my maintenance plan.