Gaining weight after a horrible sickness

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so this winter has had to be be the wrist by far I've been between 170 an 200 since the six grade I'm now curtly 132 I can't remember a time I have weighed 130 tought it would be easy to put the weight back on but oh how I was wrong it's just as hard but I now am going to eat 5-7 meals a day an not small ones I've learned a bunch of tips and tricks to gain weight fast while staying healthy oh yes one more thing I forgot to mention I got down to 122 an was so depressed I couldn't get out of bed wouldnt shower because I couldn't stand to look at myself it's a tough journey I've been on to get back to my idea weight if you need anything or just want to talk message me don't be afraid I don't bite lol ✊✌️