frozen meals healthy

danielleboyd0715
danielleboyd0715 Posts: 2 Member
edited November 19 in Food and Nutrition
Should i be eating on cor family dinners when i trying to lose weight? If not, is there an alternative to buying on cor family dinners?

Replies

  • isulo_kura
    isulo_kura Posts: 818 Member
    Losing weight is about a calorie deficit. So as long as they are within your goals there is no major issues. However these sort of meals are normally high in sodium and preservatives. My recommendation would be once in a while but base your overall meal menus around hoe prepared food where you can control the ingredients. if you don't really coo google is your friend as there are many easy to prepare good recipes out there
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