How do I calculate the right macros for me?

Rudolph2310

Hey peeps, In need of some help and knowledge on macros im looking to get into shape for my martial arts grading in 5 months have already started my journey as Im getting fitter i seem to getting hungrier and getting bored of the same foods.
Wondering if knowledge in macros will help me reach my goal weight and assist me to keep losing whilst exploring other food options.
thanks

vgrezzy

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