Eat To Perform

hiitsscott
hiitsscott Posts: 34 Member
edited November 19 in Food and Nutrition
Can somebody kindly give me their thoughts on this and a general outline of what it is please? I have a fair idea, but would quite like to hear from anyone who has subscribed to it. It seems quite interesting. My best guess is you eat significantly more on training days with low GI carbs just before working out and high GI carbs after. And on rest days you lower carbs. Any hints on the numbers involved? I've seen 125g of fats mentioned as a 'base point', I presume that's before adjustments are made for activity level, goals, age, etc. Curiosity is my best friend and I like to feed it regularly.

Replies

  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
    I try to do a 200 protein, 100 fat, 100 carb, its 2100 calories and works for me to lose weight at about 1.5 lbs per week. I'm pretty much where I want to be as weight goes. My training is 50 min cardio 4 days a week and lifting weight 60 min four days a week I train everyday.. I will be raising my calories here real soon to about 2800..
  • hiitsscott
    hiitsscott Posts: 34 Member
    Michael190lbs wrote: »
    I try to do a 200 protein, 100 fat, 100 carb, its 2100 calories and works for me to lose weight at about 1.5 lbs per week. I'm pretty much where I want to be as weight goes. My training is 50 min cardio 4 days a week and lifting weight 60 min four days a week I train everyday.. I will be raising my calories here real soon to about 2800..

    100 g carbs on rest days?
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