Hello from South Africa

Cleanfoodiesa

Hello there I used to use myfitnesspal often last year and had much success at reaching my goals.. but slowly stopped and so did my good eating habits. So looking forward to getting back on track and using the food diary often!! Have never used the forums and have never added friends.
What is the benefit of having friends?
How do you motivate each other?
Any fellow saffas?

Happy tracking