Body fat % scale accuracy?

tomatoey

Ah, yes, I'm sure I used it in guest mode.

Got it - thank you for clarifying.

kerbeya1

Go get a pinch test your scale is the worst way to get your body fat measured bod pods and water test are the most accurate way to do so but the pinch measure ment is the most convenient way to get a good accuracy

Sued0nim

best method for measuring body fat

jump up and down in front of the mirror nekkid .. if it wiggles, and is not gentialia or girl boobs, it be fat

whmscll

rabbitjb wrote: »

best method for measuring body fat

jump up and down in front of the mirror nekkid .. if it wiggles, and is not gentialia or girl boobs, it be fat

Love this. I don't care what my body fat % is, if I can reduce those visible wobbly bits I will be happy, LOL.

bpetrosky

rabbitjb wrote: »

best method for measuring body fat

jump up and down in front of the mirror nekkid .. if it wiggles, and is not gentialia or girl boobs, it be fat

Now I've got the old Jell-o jingle stuck in my head...."Waaaatch it wiiiigle...."

ltkl7

If you are looking for good information about gaining muscle while eating at a deficit, then check out Eat To Perform, either on the web or through Facebook. The put out some excellent information and there is good science backing it up.

senecarr

rabbitjb wrote: »

best method for measuring body fat

jump up and down in front of the mirror nekkid .. if it wiggles, and is not gentialia or girl boobs, it be fat

Is there somewhere I can see people demonstrate this method, I'm not sure I understand.

drewlfitness

ltkl7 wrote: »

If you are looking for good information about gaining muscle while eating at a deficit, then check out Eat To Perform, either on the web or through Facebook. The put out some excellent information and there is good science backing it up.

Already a subscriber :-)

Definitely some great information. A few of the things I've read are exactly why I have slightly argued with those that feel there is no way to gain muscle while eating at a deficit. Or, at least how to preserve existing muscle while trying to lose weight (aka, not lose muscle during a caloric deficit regiment).

This one is great - http://www.eattoperform.com/2015/01/30/basics-of-losing-body-fat/