three week goal.. advice needed

lucycassingena

So I have 3 weeks monday until my holiday in spain..
I am happy with my weight loss and the number on the scales BUT I would love a nice lean physique..
Any advice on the work outs and routines I could do to get as close to this in 3 weeks as possible.. I want a toned tum and bum.. I hate squats btw because of a trapped nerve in my hip/ leg :-(
Realky need advice here as the diet side ive got down but exercise I am amateur

Even a suggestion on a routine online or a workout challenge I can yt

ellaloveslove

30 Day Shred, there are tons of forum posts on here showing pretty quick results, plus you can do the workout for free via youtube

lucycassingena

Brilliant thank you.. ive heard 30 day shred pop up a lot was a bit concearned about losing more weight

Tubby2Trim

Hey, have you seen Carly Rowena's Facebook video's? They are really good and she has lots of similar "30 Day" Challenges. Here's a link to her 'Bum' one.....http://www.youtube.com/watch?v=w2zMuU4cCbk.......and another to her 'Abs' one.....http://www.youtube.com/watch?v=Tufb3aLdt8M. Good luck! x
PS you look pretty toned in your profile pic already to me.....I'm envious!

lucycassingena

Hey, have you seen Carly Rowena's Facebook video's? They are really good and she has lots of similar "30 Day" Challenges. Here's a link to her 'Bum' one.....http://www.youtube.com/watch?v=w2zMuU4cCbk.......and another to her 'Abs' one.....http://www.youtube.com/watch?v=Tufb3aLdt8M. Good luck! x
PS you look pretty toned in your profile pic already to me.....I'm envious!

Brilliant ill take a look thank you.. I feel flabbier then when these pics were taken.. although I havent put on weight I feel like I need work :-) thanks though