Cheat Day

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  • lizzocat
    lizzocat Posts: 356 Member
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    I guess you can call my weekends 'cheat days' because I'll drink and eat what I want- but it works into my weekly calorie allowance. During the week I eat 1200 calories so when I go over on weekends, I'm still under for the week, and still tend to lose 1-2 pounds.
  • photosarah
    photosarah Posts: 32 Member
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    I zigzag my calories so that I can eat like a normal NYC person on weekends when in social situations (drinks + 3 courses). Usually go over about 600-800 calories, but then make up for it by going slightly under some other days of the week (whether that's via eating less or exercising more). But I look at my calorie deficit week-by-week instead of day-by-day.
  • dolliesdaughter
    dolliesdaughter Posts: 544 Member
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    Cheat day wouldn't be good for me. I have a cheat meal or a cheat item.

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