Went from 308 to 165 in a year!

gigs1234

When I first started I was 308 pounds. I can't really tell you what made me decide to start exercising it just kind of happened. I hated the way I looked for a really long time and I guess I just got sick of it. I cut out soda all together I went from 6 cans of mtn dew a day to 6 bottles of water a day and pizza every night to chicken wraps(grilled of course). I admit the first few weeks were really tough but once I got into the swing of things and found food I enjoy eating that was healthy I was set. I lost 143 pounds all together and if I was able to do it you can to. You just can't give up, so when ur on the treadmill or running or working out and you start feeling tired or just don't want to do it tell your self to keep going no matter what and think about your goals because it may hurt and feel uncomfortable now but in the end you're going g to feel amazing.

indigorays

Good for you, I like that *kitten* haha keep up the good work (: !

kspoon5

Great job!!

gigs1234

kspoon5 wrote: »

Great job!!

Thank you!

gigs1234

indigorays wrote: »

Good for you, I like that *kitten* haha keep up the good work (: !

Thanks, I will!

optionsgod

What kind of wraps?

lishie_rebooted

nycpips wrote: »

What kind of wraps?

Chicken (grilled of course)

That's a massive amount of weight to lose in a short time. How'd your skin take that? Muscle mass?

gigs1234

lishie_rebooted wrote: »

nycpips wrote: »

What kind of wraps?

Chicken (grilled of course)

That's a massive amount of weight to lose in a short time. How'd your skin take that? Muscle mass?

I think I got pretty lucky I don't have alot of loose skin I have some on my stomach and a little on my arms but other than that it's not that bad I think it s because I would incorporate weight training along with my cardio

Emartz2

Amazing!!! Good for you!

mistikal13

Great work, keep going.

gigs1234

Emartz2 wrote: »

Amazing!!! Good for you!

Thank you

gigs1234

mistikal13 wrote: »

Great work, keep going.

Thanks and I will!

rebeccaEsmith

Good job

chesnity3

Incredible!

rachael00679

Awesome! Nice arms

smkondy

You are truly an inspiration!! Thanks for sharing your story!!!

momdiva1

Great life change awesome work love love your story☺️

katieozusa

You're really inspiring! Great work and thanks for sharing.

angela233Z

great job - thank you for sharing

erojoy

I love when people set goals and just make it happen. It reminds me that its a mental game. Congrats on your success!

gigs1234

Thank you so much everyone!

cmsu64113

Amazing job!

davemacdonald1

You're a freakin beast man!

Debmal77

You look awesome!! When you cut out soda was it cold turkey or did you do this slowly.

ajsmommy824

Great JOB!!!! What an awesome success!!!

kellyanngetsfit

Great job! Very inspiring

chinablk22

Good job. Congrats

3AAnn3

That is very impressive! Nice work!

the_great_unknown

Good job! Your starting and ending weights are pretty much what I started with and where I want to be. I am just on the five year plan.

Charm4u76132

FANTASTIC!!!

gigs1234

the_great_unknown wrote: »

Good job! Your starting and ending weights are pretty much what I started with and where I want to be. I am just on the five year plan.

That's awesome man! Just keep pushing. Dosent matter how long it takes, you aren't going to regret the results!