Guesstimate the calories

jaga13

I am going out to lunch and want to order this....it isn't a chain, so no nutritional info is listed. What number of calories would you estimate for logging?

Bosc Pear Salad - Baked bosc pears, gorgonzola cheese, tomatoes & walnuts over mixed
greens; with a side of balsamic vinaigrette

Liftng4Lis

Log each item individually and guesstimate up.

zdyb23456

-pear ~80 cal in 1 cup of slices, unless it's baked with sugar? I'm not sure how a pear is baked...
-gorgonzola ~100 cal in 1 ounce
-tomato ~50 cal in 1 cup of cherry tomatoes
-walnuts ~180 cal in 1 ounce
-mixed greens ~30 cal in 3 cups
-balsamic dressing ~90 cal in 2 tablespoons

So my guess is ~530 calories.

jaga13

Thank you. I came up with 615--I guess there isn't a perfect system, but maybe estimating over 600 would be a good idea.