New and needing help
Options
![Jod1eC](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/97c6/ebdc/4863/7c27/7dc4/a36b/71d2/624e5912980360bfe2bf979d0f6af37247e0.jpg)
Jod1eC
Posts: 35 Member
Hi everyone
I have been training and dieting for months but my weight has only gone up week by week. I was following ww and have now joined mfp to try something new.
In terms of training I will do:
Monday:body pump
Tuesday 2xspin classes
Wed rest
Thursday: body pump and combat
Friday: rest
Saturday: either circuits or cycle 30miles ish
Any hints or tips on my calorie intake and what I should do with exercise calories would be mucho appreciated,
Please explain in simple terms as I am new to all this and do not understand lots of the abbreviations.
Thanks in advance
I have been training and dieting for months but my weight has only gone up week by week. I was following ww and have now joined mfp to try something new.
In terms of training I will do:
Monday:body pump
Tuesday 2xspin classes
Wed rest
Thursday: body pump and combat
Friday: rest
Saturday: either circuits or cycle 30miles ish
Any hints or tips on my calorie intake and what I should do with exercise calories would be mucho appreciated,
Please explain in simple terms as I am new to all this and do not understand lots of the abbreviations.
Thanks in advance
0
Replies
-
Are you currently tracking what you eat?
0 -
Hi
Yes I was tracking before doing ww and I'm now tracking using mfp
I always track properly (no cheating) do wondered if my jack if weight loss was connected to over or under eating!!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 402 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 998 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions