It's not working for Me

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  • auntstephie321
    auntstephie321 Posts: 3,586 Member
    senecarr wrote: »
    marievinejackson wrote: »
    Drink loads of water, don't eat your exercise cals either (I know a lot of people will disagree with that) cut out sugar and evil gluten. If that still doesn't work go speak with your GP and make sure there is no medical reason for you not losing.

    Hope you find come thing that works for you soon x
    Never knew of food that had morals.
    Can she eat gluten that feeds starving orphans and does other good deeds?

    Evil doesn't do good deeds!
  • sugarcoated2015
    sugarcoated2015 Posts: 89 Member
    I also reccomend the thing about measuring your food, I have been using MFP for 2 weeks and I lost 2 kg.
    You may not be logging your food correctly, I personally just use a measuring cup and the barcode thing on here to be more accurate.
    You said that you do exercise, so maybe the problem is the amount of calories you are eating, the exercise you do is perhaps only helping you stay on the same weight.
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