goal to lose 50 lbs

punisher0412
punisher0412 Posts: 1 Member
in Getting Started
Day 1! Here we go

Replies

  • Bshmerlie
    Bshmerlie Posts: 1,026 Member
    Great job on Day 1 now on to Day 2. I have found it easier to get through the weekends by planning out my day the night before. Then try to stick to that meal plan. Just remember to log everything. Don't cheat yourself by leaving things off the diary. It will help you to create an accurate flow chart of how much you are eating by the week and then the month and then over several months.
  • darcelchoy
    darcelchoy Posts: 89 Member
    Great for you!

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