Belly fat
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mil373163
Posts: 1 Member
im losing weight eating healthy & going to boot camp 3x's a week, but it seems like the belly fat is moving rather slow! i need help
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Replies
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You can't pick where it comes from or spot reduce. As you lose fat, it comes from everywhere and it will eventually come off your belly.0
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You can't spot reduce. Genetics determine where fat comes off. All you can do is keep eating at a deficit.0
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Depends how you carry it - I'm Apple shape belly is last to go0
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sadly it'll just come off where it wants to, you can't force your body to lose from a particular spot. abdominal fat is also the last to go for me and it's maddening >X|0
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diet is key!! increase cardio/HIIT & make sure you're eating in a deficit0
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