100grams boneless skinless chicken breast? Cals????

FemmeAndi

How many calories in 100 grams (weighed on scale) is boneless skinless chicken breast??? Some references say 160 cals and others 110! So what really is it?

DeguelloTex

Raw? I'd say 120 calories.

shadowfax_c11

USDA says for 100g of cooked/roasted chicken it is 165 calories.

http://ndb.nal.usda.gov/ndb/foods/show/863?manu=&fgcd=

I would tend to trust their data over any other.

FemmeAndi

Ok... & Btw its cooked chicken that I weighed

DeguelloTex

I'm seeing 151 for grilled breast, but unless you eat as much of it as I do, it's probably not a big deal.

nosebag1212

raw = 110 cals usually ~23.5 g protein with tagalong fat

hooltwl1957

Use the bigger estimate. Don't take a chance on underestimating.

bbontheb

Mine says 165.

DeguelloTex

bbontheb wrote: »

Mine says 165.