High Protein Low calories

violetmorrison1614

I find I am consistently not getting the amount of protein in on my low calorie days. I am on a reverse diet and am meant to be eating about 70g of protein a day and i would guess I average about 50. I eat twice a day usually except for on my eat up days when I have to reach 1800 calories (really hard to do for me unless i go to mcdonalds but hey y'know).

As it is my diet is working I am losing weight, the issue is i am only about 50% towards nailing the diet so I could use some help with getting closer to that!

But does anyone have any suggestions as to higher protein foods I can try? I usually have eggs for breakfast and meat of some kind and veges or salad or both for dinner.

morrprop

How about halibut ?

johnnythehm

I find that Turkey is really high in protein

violetmorrison1614

we dont tend to get halibut in nz but there are other fish options! I have heard that turkey is high protein but we dont often find it in stores unless it is xmas time otherwise the rolled roasts... ill see what i can come up with!

foursirius

Plain greek yogurt works well.

Wolf___

• Non-Fat Greek Yogurt (without a lot of "fruit"
• Protein shakes to supplement intake
• Salmon is a great source of lean protein
• Boneless skinless chicken breast