Food staples?

brod2296

Anyone have any recommendations on what to always keep in the fridge when trying to lose weight? (Anything at all) thanks!(:

ncboiler89

brod2296 wrote: »

Anyone have any recommendations on what to always keep in the fridge when trying to lose weight? (Anything at all) thanks!(:

Whatever you like to eat.

NikolaiImhof

Celery, carrots, cucumbers.

bpetrosky

You're triple posted, please pick one and ask the mods to delete the other two by clicking flag and report.

As for fridge contents: Food, glorious food!

Frozen vegetables are very helpful to have, and inexpensive. Broccoli, carrots, brussels sprouts, cauliflower help me round out meals.

Lean meats: Chicken, pork, fish, shrimp. Eggs (I treat eggs as meat), Egg Beaters.

Not-so-lean meats: Bacon! Sausage. Meatballs.

Fresh veggies: bell peppers, green onions, etc.

Starches: Bread, mashed potatoes, tortilla.

Fruits: Apples, Plums, Clementines

Leftovers: Anything I've prepared that I still have portions left. Anything that's there gets a post it with the portion size so I can log easily.

Flavor: Sriracha, Salsa, gojuchang, etc.

Treats: Ice Cream!!!! Jello. Cookies, etc.

KaratTrack

For my busy workweeks, those pre-made salad kits (I'll either get the ones with everything, or get the ones with no meat and add 3 oz of rotisserie chicken or other lean meat). For me, lots of flavor. I work a lot, so I also keep the stuff to make decent sandwiches at work in case I find myself eating dinner there. Single serving ice cream bars for treats. I can't be trusted with a container, but get a really good treat and I'm set.

PaulaWallaDingDong

String cheese!

kommodevaran

Whatever you like and want to eat

I always keep a stock of items in each of these categories (some staple, some rotating between):
Fridge
Fruit (apples, pears, oranges, plums, melons, pineapple, cherries, grapes, passion fruit, mango, apricots, peach, nectarines, loquats, litchi...)
Vegetables for eating raw (cucumber, carrots, cauliflower, broccoli, beets, rutabaga, kohlrabi, romanesco, lettuce)
Vegetables for cooking (potatoes, sweet potato, onion, garlic, chili, parsnip, corn, celery, artichoke, squash, mushrooms, peppers...)
Spread (liver pate, cheese, cured/smoked fish)
Eggs (chicken, sometimes quail)
Milk (whole milk (3.9% fat))
Yogurt or cream cheese (Greek yogurt, Ricotta, or Mascarpone)
Hard cheese for grating (Parmesan or Pecorino)
Long shelf life cheese (Babybel etc)
Dessert type cheese (Brie, Chevre, Gorgonzola...)
Other stuff (butter, mayonnaise, mustard, pickled cucumbers (whole and sliced), maple syrup, dried fruit (apricots and dates), nut butters (peanut, almond, hazelnut, cashew), lime curd, dulce de leche, spray cream, and whatever leftovers or homemade spread (tuna or ham mayo+onion combo), cured sausage...)

Freezer
Fruit/berries (strawberries, blueberries, blackberries, raspberries, banana slices)
Vegetables (green peas, green beans, edamame, mushrooms, spinach)
Fish (salmon filet, smoked trout, crab sticks)
Meat (pork chops, lamb chops, veal/beef chops, ground beef, ground lamb, bacon, chicken thighs or wings, duck)
Other stuff (bread/toast, cookies, ice cream...)

Pantry
Crispbread
Cereals (jasmine rice, spaghetti and other pasta, rice noodles, polenta, semolina (=cream of wheat), oatmeal, millet, tapioca, barley)
Dry beans (red, black, white), lentils (red/orange, brown/green) and peas (green and yellow)
Canned beans (red, black, white)
Canned fish (sardines, kippers, tuna)
Canned fruit (pineapple)
Tomato paste/passata
Nuts (peanuts, almonds, pistachio, walnuts, pecans, brazil nuts)
Seeds (sesame seeds, pine nuts)
Beef jerky (three different varieties)
Spices (salt, pepper, chili, paprika, cinnamon, sugar, vanilla, parsley, thyme, oregano, basil...)
Other stuff (oils (olive and sunflower), soy sauce, brown sauce (HP sauce), Worcestershire sauce, tabasco, bouillon, ketchup, lemon juice, vinegar (balsamico and apple cider), coconut milk, honey, raisins, coffee, tea, cocoa...)

Utilizing this system and keeping track, continuously refilling stock, really helps me get a healthy, balanced, tasty and varied diet. It reduces cost in the long term. Grocery shopping has become easy and enjoyable. And I love playing with my meal plan.

rachael00679

Whatever you like to eat and add in something new to try.
I have plenty of salad greens, fetta, olives, pickles, different dressings for salads, bacon, BACON lol, eggs, tinned fruit, cream cheese, good whole egg mayo, good mustard and cream.

livingleanlivingclean

Food!

In our house, we pre plan our meals for the week (every day is the same) so that we know what and how much to buy. It saves money, waste, and having food we don't need.

comeongethealthyro

oatmeal, frozen fruit & veggies, bananas, berries, bell peppers, lettuce mixes, whole grain tortillas, whole wheat bread, natural peanut butter

mmcguire876

For breakfast, I do either low-fat plain yogurt (1/2 - 3/4 C) with granola & cut up strawberries and/or blueberries; oatmeal with walnuts, Craisins, and fresh fruit; or a smoothie with mixed frozen fruit, 1 scoop protein powder, 1 % milk, kale & spinach. I've been on a salad kick for lunch recently: LOTS of mixed spring mix lettuce, red & orange or yellow bell peppers, Cherubs tomatoes, 1/4 C low fat feta cheese, 1/4 Craisins, 4 oz grilled chicken, sometimes a small handful of walnuts, and balsamic vinegarett dressing. Apples, carrots, nectarines, pears, etc., broccoli, cauliflower are all good for snacking on during the day.

rbiss

Keep some ingredients for go to meals. I always have :
Rice
beans
eggs
cheese
onions
veggies
lettuce

rushbabe0214

Staples I always have on hand:

eggs
unsalted butter
cheeses - brie, sharp cheddar, manchego
bacon
romaine lettuce
chicken
blueberries
full-fat Greek yogurt
protein powder
raw almonds
almond butter
assorted vegetables
Quest bars
low-carb tortillas

KBmoments

I ALWAYS have eggs handy. I also keep frozen broccoli stocked up..makes a low cal side dish that's easy to prepare.

shrinkingletters

-Various dry grains, pastas, beans
-Canned tomatoes, broth/stock, beans
-Frozen veggies & fruits
-Milk, eggs, butter
-Olive oil, vegetable oil, coconut oil, nonstick spray, various vinegars
-onions, garlic, celery, carrots, seasonal fresh produce
-I just buy my meat as I need it.

FaylinaMeir

depends on what diet you follow honestly. If you're just counting calories then stick to your favorites and eat less of them if you can have willpower, if not then rarely get them or not at all.

ANY diet should be full of fresh fruits and veg.

Gska17

I'm sure I'm repeating what others have listed. I apologize in advance.

Eggs
Low fat milk
Low fat yogurt
Several different cheeses
Olive oil, cooking spray
Oatmeal
Peanut butter
Low fat Pringles
Cottage cheese
Baby carrots
Boboli thin crust, pizza sauce (for those crazy pizza cravings)
Veggie burgers (Morning Star)

crzycylr

I have cut down on sugar and simple grains. We stock up on lean proteins, yogurt, fruits and veggies. I also have stopped eating a lot of processed foods.

riffraff2112

Eggs - breakfast or make a quick omelette out of almost anything
A good whole wheat or grainy bread
Trail mix/nuts - awesome add to many salads, or a quick meal
Yogurt, Cottage Cheese - one of the healthiest mini meals is to combine them, I often throw nuts, or granola or even basic cereal in there to fill me up.
Those tuna/chicken salad snacks (comes with crackers too), a mini self contained healthy snack
Pre-Packaged salads (makes having a salad super easy)
Artifical Crab Meat- very low in calories and high in protein (great for adding to salads/sandwiches or just snacking on)
Lots of fruit and veggies
Chicken breast.........can be made into dozens of awesome lunches (wraps, or salads), or dinners (add sauce, cheese, rice..)

Hell I could survive for weeks eating nothing but this stuff.

salembambi

I always have:
potatoes,brown basmati rice
apples,bananas,frozen berries
broccoli,frozen veggies,mushrooms
canned tomatoes, veggie broth
veggie thins,peanut butter,kernels for air popped popcorn
beans

cwolfman13

regardless of weight management goals, I keep an *kitten* load of veggies on hand...plenty of fruit...lots of lean sourced protein options...quinoa, brown rice, potatoes, legumes, lentils, and oats. Avocados are always on hand as are good cooking oils. I eat eggs like crazy.