Weight Training in the office?

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k8blujay2
k8blujay2 Posts: 4,941 Member
in Fitness and Exercise
In an effort to maximize my time and have no excuse to not work out, I have been thinking about bringing some handweights Iwith the plates) and an aerobic step. I already have a stability ball in my office. Would this be sufficient to create a decent strength training routine to do during lunch?

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  • GetSoda
    GetSoda Posts: 1,267 Member
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    Yes.

    Step 1: Set stability ball aside.
    Step 2: PIstol Squats
    Step 3: Handstand pushups

    If above can't be accomplished do easier version, such as split squat and push ups
  • k8blujay2
    k8blujay2 Posts: 4,941 Member
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    Hahaha! Yeah, handstand pushups are well above my fitness level... not quite sure what a pistol squat is.... yet...
  • Yogi_Carl
    Yogi_Carl Posts: 1,906 Member
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    Yep - what I did in between seeing clients today:

    Side Lunges
    Squats with three second pause in the squat position
    Romanian Single Leg Deadlift
    Side Crunches

    Yesterday:

    Close hand pressups
    Military Pushups
    Chair Dips
    Tripod Headstand

    The only movements I find difficult at work are pulling exercises as my employers take a dim view of me doing Let-me-ins and Door Pullups on the office doors. So I leave my pulling day until I get home.

    But yeah - definitely possible and I'm seeing strength gains I am happy with and I am benefitting from being stronger for yoga.

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