counting macros. can someone please help.
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I find myself going over on fat almost daily. My diet appears to be a third of each f/c/p, but I'm staying within my calorie goals. Should I up my protein intake?
Try to change out your fat/protein sources.
Boneless Skinless chicken breast is typically 1g fat per ounce
Flap Meat is generally 7g fat in a 4 ounce serving
4 ounces of tuna only has about 2g of fat for 20g of protein
Also natural nut butters are higher in fats but they are good fats0
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