tracking strength caloric impact

ajscatam

How do I give myself credit for lifting weights. This burns calories but it doesnt adjust in the app.

TavistockToad

It's listed in cardio exercises in your diary

strong_curves

It doesn't burn as much as you think when you're actually doing it. There's a few threads in the forums that explain why and the benefits of strength training.

CyberTone

Please see this article, and many other helpful articles, on the MFP Help pages...
myfitnesspal.desk.com/customer/portal/articles/11170-why-don-t-you-calculate-calories-burned-for-strength-training-