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tracking strength caloric impact
ajscatam
Posts: 2 Member
How do I give myself credit for lifting weights. This burns calories but it doesnt adjust in the app.
0
Replies
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It's listed in cardio exercises in your diary0
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It doesn't burn as much as you think when you're actually doing it. There's a few threads in the forums that explain why and the benefits of strength training.0
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Please see this article, and many other helpful articles, on the MFP Help pages...
myfitnesspal.desk.com/customer/portal/articles/11170-why-don-t-you-calculate-calories-burned-for-strength-training-0
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