i am new to everything

CasieSJ

I need help with everything. What do you guys do when your begining? I do not own any weight equipment. I was doing workout videos on youtube. Any advise?

rubyandmani

hiya

I started few months ago. I also do youtube videos. already seens difference. I dont own any equipment whatsoever except good trainers. for weight I use water bottles and sometime my shampoo bottle thats 1kg.
you can add me and my diary is open to friend you can see what i m.eating and what my exercise routine is.cx

MamaBirdBoss

The 30-day shred is a good place to start. You do 10 days each (nonconsecutive) of each level! You'll just need little 3-lb weights.

kindrabbit

Check out Jayme Bayles channel, she has some great beginner workouts. The important part of the process is the calorie counting. Get that right and you're golden

strong_curves

Youtube videos like fitness blender, blogilates, jillian michaels, gymra.

sarabrunning

You don't need a gym! Find a way to sweat every day and keep it fun and interesting. You can walk, run, swim, hike, bike, play sports, do yoga, fitness videos, as long as you enjoy it and can do it consistently you will see results. Do dips on benches, lunges up a hill, and pull ups on trees! Try pole dancing, silks, rock climbing, climbing ropes. Always push yourself a bit and as it gets easy switch it up and find ways to challenge yourself. Welcome to fitness!

ohmscheeks

sarabrunning wrote: »

You don't need a gym! Find a way to sweat every day and keep it fun and interesting. You can walk, run, swim, hike, bike, play sports, do yoga, fitness videos, as long as you enjoy it and can do it consistently you will see results. Do dips on benches, lunges up a hill, and pull ups on trees! Try pole dancing, silks, rock climbing, climbing ropes. Always push yourself a bit and as it gets easy switch it up and find ways to challenge yourself. Welcome to fitness!

Wowza

CasieSJ

Thank yoy guys for the tips. I wil try them out. I'm very excited. It will be hard with a crawling baby, but I'm willing to do it!

jopapgh

Put that baby in the stroller and walk. Increase the distance and intensity over time. Burn some of those calories.

CasieSJ

Karen_libert wrote: »

Check out Jayme Bayles channel, she has some great beginner workouts. The important part of the process is the calorie counting. Get that right and you're golden

Is that how you spell her name? I couldn't find it

CasieSJ

Never mind. Found it