Note to Self... and anyone else really

Agathokakological

I just spent the last hour and a half in bed with a stomach ache. I haven't been that/this full in over two-months. I ordered take-out and was planning half for lunch and half for dinner. My mistake was not taking half out of the container. I sat with the entire thing in front of the TV and ate and ate and ate until I literally had to spit out what was in my mouth because if I swallowed it I would have been sick.

I don't regret it in the sense that I feel like I did something wrong. I did not go over my goals for the day. I regret that I felt sick, but that's my own fault.

Portion... Portion... Portion... Before you eat and everything will work out for the best.

arditarose

I did this last week for the first time since I started losing weight...a year or so. I just said I was going to EAT...and eat I did. And then, horrible stomach ache. Whoops.