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90 day weight loss

imdanshort
imdanshort Posts: 58 Member
edited November 2024 in Success Stories
i set myself 12 weeks to get healthier and trim down. I was sick of feeling sluggish, bloated, tired and unattractive.

Day 1:
r9gflg0sdafo.jpg

Day 89:
aosownod890c.jpg

I learnt a lot about supplements, training, food and will power. I wish I strength trained from the start in order to maintain more muscle but sadly I went cardio big the first 5 weeks.

I'm looking forward to upping my calories again and putting on lean muscle with minimal fat

@lholmes1985 Was a very supportive member of the community

Replies

  • justtjoy
    justtjoy Posts: 64 Member
    Great job
  • imdanshort
    imdanshort Posts: 58 Member
    justtjoy wrote: »
    Great job

    Thanks!
  • frannyxglassx
    frannyxglassx Posts: 3 Member
    how much did you lose? great job! keep it up.
    It's great that you are losing weight by exercising... I would always just rely on eating 600-800kcal a day so I would end up gaining it back within months. I'll follow your example :)
  • imdanshort
    imdanshort Posts: 58 Member
    frannyxglassx wrote: »
    how much did you lose? great job! keep it up.
    It's great that you are losing weight by exercising... I would always just rely on eating 600-800kcal a day so I would end up gaining it back within months. I'll follow your example :)
    Hey! If you want I will post my findings.
This discussion has been closed.

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