When do I eat my "workout" calories?

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  • km1540
    km1540 Posts: 22
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    Wow great advise.. I have alot to work on..
  • km1540
    km1540 Posts: 22
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    Can I ask, how much/what brand was your HRM that is also a calorie tracker? I'm really interested in purchasing one! Let me know!





    I use POLAR Heart Rate Monitors, I use them when i take aerobic classes or even swimming. They have a good range of prices, it all just depends on what you are looking for. The University I work for actually has about 50 sets of POLAR HRM for our PE classes. We want to make sure that the students HR isn't getting to high (which can be very dangerous). You can also download your work out with Polar HRM. so you can see your workout on the computer and see when you hit your peak.
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
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    Yep, polar ones are good (that's what I have), also Reebok makes a few decent ones, and garmon makes a good one too. Or you could go the body bugg route, but those can be a bit pricey (from what I hear very worth it though).

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