Desperate to gain weight

laurentaylorb114

I'm currently 109lbs and 5'2 I used to weight 115 but got sick and dropped to 90 lbs

jieyeh

Mass gainer drinks helped me a lot I wouldn't weigh what I do now with out it, just make sure you DONT replace it with a meal and it will work if you haven't tried this suggestion ?

psuLemon

Eat high calorie foods: nuts, red meat (especially fatty cuts), avocado, add dressing/mayo to everything, high calorie protein shakes/bars, cheese, ice cream, peanut/nut butters or whatever foods you enjoy. I would also recommend a good lifting program so not all of your gains will be fat.