Desperate to gain weight

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laurentaylorb114
laurentaylorb114 Posts: 1 Member
in Goal: Gaining Weight and Body Building
I'm currently 109lbs and 5'2 I used to weight 115 but got sick and dropped to 90 lbs

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  • jieyeh
    jieyeh Posts: 59 Member
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    Mass gainer drinks helped me a lot I wouldn't weigh what I do now with out it, just make sure you DONT replace it with a meal and it will work if you haven't tried this suggestion ?
  • psuLemon
    psuLemon Posts: 38,394 MFP Moderator
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    Eat high calorie foods: nuts, red meat (especially fatty cuts), avocado, add dressing/mayo to everything, high calorie protein shakes/bars, cheese, ice cream, peanut/nut butters or whatever foods you enjoy. I would also recommend a good lifting program so not all of your gains will be fat.

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