NEW BEFORE & AFTERS

msciccone1 · June 2010

HUGE difference. Amazing change. Congrats :drinker:

oEmmao · June 2010

wow! well done! :drinker:

Ms_Natalie · June 2010

A :flowerforyou: M:flowerforyou: A:flowerforyou: Z:flowerforyou: I:flowerforyou: N:flowerforyou: G!!!!!!!!!!

pamw22 · June 2010

You look great girl!!!! I hope to do my before and after pictures soon great job!!!! You rock!!!!

tricey_cup · June 2010

You look great. I'm new to this site and looking for advice. What was your weight loss plan?

pannellkat · June 2010

Thank you all!! On behalf of the academy, I would like to thank….J/K, but no really, thanks, it means a lot to see all the encouraging words of motivation on this site. It really helps me get through the journey.

1200 calories a day
**EXAMPLE:
Breakfast – weight control oatmeal
Mid morning snack – medium banana
Lunch – 4 oz grilled salmon with brown rice and cabbage
Mid afternoon snack – grapefruit
Dinner – 4oz grilled lean meat (chicken, fish, etc.) with asparagus and rice
(measuring my food made a huge difference and kept me in check – PORTION CONTROL GET TO KNOW IT)
Splenda instead of sugar
No soda, lots of water

Cardio 4 times a week for 45-60 minutes
Fast Jump rope 1 ½ hours per week
Hiking every other Sunday
**I do NOT eat my exercise calories, I just don’t. If I were hungry, of course then I would eat my allowance. If I was not hungry, then I just didn’t. It worked for me so that is what I am sticking to. Might not work for everyone though, our bodies are all different. I understand the “eating exercise calories” is a big debate but I know what worked for me.

pannellkat · June 2010

Wow! Absolutely stunning! Thanks for inspiring me today!! I weigh 154.3 as of last Friday, haven't weighed this week, but I don't look anywhere as great as you do at 150!! You are rocking!!! KEEP IT UP!

Is this the same girl who swore she could not get out of the 160 lb range and now you are 154.3?? What!!?? Ur great!