shoes.

xxshebearxx
xxshebearxx Posts: 23 Member
edited November 2024 in Fitness and Exercise
you guessed it. this is about shoes. im just about to join the gym and was wondering what sneakers (runners) are best for gym??? thanks!

Replies

  • KarenJanine
    KarenJanine Posts: 3,497 Member
    It all depends on your feet (everyone is different) and what you will be mostly doing at the gym. If you'll be doing a mixture of activities, then you'll just want some all-rounder trainers/sneakers that are comfortable and supportive - decide your budget and try a few pairs to see what suits you.

    If you'll be doing a lot of running then it would be advisable to have a gait assessment at a running store. They will then recommend you shoes based on your feet and running gait.
  • Azexas
    Azexas Posts: 4,334 Member
    KarenJanine wrote: »
    It all depends on your feet (everyone is different) and what you will be mostly doing at the gym. If you'll be doing a mixture of activities, then you'll just want some all-rounder trainers/sneakers that are comfortable and supportive - decide your budget and try a few pairs to see what suits you.

    If you'll be doing a lot of running then it would be advisable to have a gait assessment at a running store. They will then recommend you shoes based on your feet and running gait.

    second this. Find a running store and talk to their running specialist. They will fit you in the best shoes for your gait.
  • xxshebearxx
    xxshebearxx Posts: 23 Member
    thanks, might head out to athletes food lol. :)
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