Hello all

lorryt41
lorryt41 Posts: 4 Member
in Introduce Yourself
just. A quick introduction, im lorry and am on this site to lose a stone. .. My main issue i think is cutting fown on the booze !!, i enjoy a glass of wine in the evening after work but it all too easily turns into 2 or 3. Any body any tips ???.

Replies

  • JanelleG0122
    JanelleG0122 Posts: 323 Member
    If where you live sells small bottles than just get one on your way home from work. (Where I live you can get 1 serving of wine in a bottle). If you only have one you can only drink one. If that's not possible the best tip I can give you is you have to tell your body just one. Or if you can't limit yourself to two or three days a week and you can have your two glasses. It's all about calories in vs calories out (I don't know what a pound equivalent to a stone is) but it's the same process, if you just can't give up the wine than you need to cut back on other calories throughout the day to even it out.

Categories