STARRING ALL OVER AGIAN. HELP

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lucybulldozer
lucybulldozer Posts: 27 Member
edited November 2024 in Motivation and Support
After a bad knee injury last month I've lost sight of what I wanted. After finally seeing changes its back to square one. Need friends and help right now :'( please help me people. Need to get back on track.

Replies

  • paddles34
    paddles34 Posts: 789 Member
    Really?
  • lucybulldozer
    lucybulldozer Posts: 27 Member
    paddles34 wrote: »
    Really?

    Really??
  • JanolaBarbara
    JanolaBarbara Posts: 322 Member
    I totally can relate. I don't know what your status is, but after 7 months I am finally at a point where I feel I can begin to work my hamstrings and glutes (my quads are too strong and pull my patella out of joint). The hard part is trying not to gain weight, because I cannot do all the activity I usually do! While the sports therapist recommended I stay at 1200 calories/day (yikes!) I've only been able to keep it at 1700-1800 for months, and recently I am down to 1500-1600cal. So, yeah, I've gained some weight, but now that my leg is feeling better, I can slowly exercise more and start to look at losing weight.

    Please remember that this is just a bump in the road. You will not always be injured, and all we can do is our best. I know it's frustrating, but you can do it!!

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