During my plan
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markdoddsy7
Posts: 9 Member
Hello,
My plan is going well.
I reduced my daily calorie intake by 2000 kcal. I am doing regular exercise and it is working. I have lost 14lbs in 21 days. Some may say it's unhealthy but I feel great and it's working.
I have got to the stage where I'm no longer hungry between meals, I spread meals out through out the day to stop this. I am going to continue this and hope to reach my target and then I will reavaluate. I'm half way there , I must keep this up and I'm going to !
Thanks!!!
My plan is going well.
I reduced my daily calorie intake by 2000 kcal. I am doing regular exercise and it is working. I have lost 14lbs in 21 days. Some may say it's unhealthy but I feel great and it's working.
I have got to the stage where I'm no longer hungry between meals, I spread meals out through out the day to stop this. I am going to continue this and hope to reach my target and then I will reavaluate. I'm half way there , I must keep this up and I'm going to !
Thanks!!!
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