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joolieb1
joolieb1 Posts: 140 Member
edited November 2024 in Health and Weight Loss
I was failing in a diet class which was making no sense as I was trying hard. Decided to take charge and count calories and I am losing weight well but manage to have a yummy dinner everyday! Today lamb rogan josh with brown rice n poppadoms

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  • Jmgkamp
    Jmgkamp Posts: 278 Member
    Good for you! Makes it easier when you realize you can lose without feeling totally deprived.
  • joolieb1
    joolieb1 Posts: 140 Member
    Need to see the weight coming off too, was frustrating to be losing then gaining 1 lb on Weight Watchers
  • SkinnyWannabeGal
    SkinnyWannabeGal Posts: 143 Member
    Losing a little then gaining a little used to frustrate me as well. Weight often fluctuates. Taking body measurements every few weeks is a more accurate indicator of your progress than the scale. Logging foods on MFP and remaining in a calorie deficit has helped me so much. Drinking mainly water and saving up calories during the day = being able to enjoy a hearty, yummy dinner. :)
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