Cravings

momwallace4
momwallace4 Posts: 2 Member
in Motivation and Support
What do you do to fight the cravings?

Replies

  • socioseguro
    socioseguro Posts: 1,679 Member
    I drink some water, wait for 15 minutes. If I am still hungry, I will eat a vegetable snack (celery, carrots,etc) or a fruit (apple, peach, etc). If I am not hungry for fruit or vegetable, I am not hungry.

    I do not keep "trigger foods" at home. If I have the craving and I want to eat it, I will have to change clothes, drive to the store, park the car and buy the item. I usually stay home.

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