Cheat day vs Cheat meal.

Laroka

I have been on my weight loss journey for a while now. I was just wondering if I should keep having a cheat day once a week, or start cutting them down to just a cheat meal. I have lost 36 in the past 2 months. Some one said not to change anything unless I start seeing a plateau.

lilpoindexter

If you are still losing weight, stick with your cheat day. Eventually you will have to stop, or jack up your cardio.