We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Feel full

cornfedjo
cornfedjo Posts: 7 Member
edited November 2024 in Recipes
Drink a full glass of water with a Tablespoon measure of fiber. More fiber in your diet makes me feel fuller. Also, I eat plain yogurt with sugar free maple syrup. Only 80 calories and so good between meals to curb that pang.

Replies

This discussion has been closed.

Categories