What's the best things to snack on with lots of taste
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Liftng4Lis wrote: »bilsonmandela wrote: »Hello, my aim is to loose a stone in a month for my brothers wedding. Iv done it before in the past and I realise it's only a quick fix. What is the best thing to snack on through out the day as I'm a grazer and love snacking! Thank you
How long have you known your brother was getting married?
If you just learned it, then just start eating at a calorie deficit and lose a few, that's it. 14 pounds in a month won't happen.
If you've known about his wedding for a while but you are just now deciding to lose weight....still is not happening. Planning always works better than quick fixes.
Have fun at your brother's wedding.
THIS, is why you're my friend!
Iv known about it for a while but have been busy and just couldn't be arsed in all honesty hahah ! Already lost 4 lbs in 3 days so I'm gonna keep up with what I'm doing hahah thanks guysercarroll311 wrote: »I like hummus to spice up veggies, salsa and scrambled eggs, mustard is an easy way to add some flavor... I also like sweet and spicy tuna packets with either crackers or cucumber slices.
I agree that 14 is a lot to lose in a month, but workout and stick to 1500 a month and you'll get closer to where you want to be. I tried to crash diet for my friend's wedding last year because I waited too long to do it the right way--it did not work.
Thank you0 -
dill pickles. Crunchy, salty and low calorie.0
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I second dill pickles. Also salsa on anything.0
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Does it matter what the scale says?
If you want to drop 14lbs of scale weight in a month it's pretty easy to do .. what with water weight manipulations .. low carb, low sodium will get you very close in a few weeks
Will it change the way you look? Doubtful
Will losing weight quickly result in losing more of your muscle than you need to? Most probably
In the next 4 weeks you could hit the gym 3 times a week and follow a progressive lifting programme, move more on the other days, take a rest day, eat at a decent calorie defecit and probably look a whole lot better than by losing 14lbs on the scale
The number on the scale doesn't really matter. What you gonna do? Take a picture of your scale weight and show it to people at the wedding?0 -
Just to add .. I went to a wedding 3 weeks ago
I started losing weight and getting active and lifting June last year
And a year in, cos that time rolls around whether you're doing something about your weight or not, I wasn't in panic mode .. I was 3 months into maintenance and you know what ... it felt frickin' awesome
So yes there's this wedding in a month
What about the next event and the next0 -
Wasabi peas0
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You are 18. Your goal is dangerous, especially at your age.0
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Id forget the 14lbs and get moving. I did 30 day shred and In 1 month I lost 2lbs but 6 inches. This is best for health.0
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I like to slice an english cucumber thin and put salt and garlic powder on it. Gives a salty crunch like a chip without the calories.0
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Apple, strawberries0
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Thanks guys !0
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Just to add .. I went to a wedding 3 weeks ago
I started losing weight and getting active and lifting June last year
And a year in, cos that time rolls around whether you're doing something about your weight or not, I wasn't in panic mode .. I was 3 months into maintenance and you know what ... it felt frickin' awesome
So yes there's this wedding in a month
What about the next event and the next
I wanted to get started and I have done ! There's no way I'm stopping now until I have a mega six pack and feel super healthy !0
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