calorie goal

CasieSJ
CasieSJ Posts: 44 Member
edited November 20 in Food and Nutrition
When I set up my account, I automataclly got 1200 calories. Is it ok to change that to 1600? I'm a 5'6 215 lbs woman

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Yes, you're fine to change it to that.
  • jemhh
    jemhh Posts: 14,261 Member
    Change your weekly weight loss from 1.5 lbs to 1 lb.
This discussion has been closed.