Insanity workout

ksand007

How can you calculate how many calories you burned after an insanity workout? By heartrate and how many min.? When it rains or I'm not able to ride bike or jog I do one of the insanity workout. I do modify for myself because I'm not fit to do it as fast and all reps.

lolagranola1

I would choose the generic aerobic option in cardio. I don't know if that's the right answer but seems like it'd be high intensity areobic exercise to me. I have been wanting to try that set out! I may try to get it soon.

ksand007

Thanks that might come close