New to the community... looking for mindful people
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aimee_akin
Posts: 4 Member
I am new to the MFP community. I am hoping to lose and maintain a loss of 15 lbs. (Stubborn lbs. I might add) I am striving to incorporate mindfulness, meditation along with diet and exercise to my life. To create a whole well being not just physically but mentally, and spiritually too. Please friend me if you wish.
"Breathing in, I calm my body. Breathing out, I smile. Dwelling in this present moment. I know this is a wonderful moment." ~Thich Nhat Hanh
"Breathing in, I calm my body. Breathing out, I smile. Dwelling in this present moment. I know this is a wonderful moment." ~Thich Nhat Hanh
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