Need to lose 40lbs

nursejchernandez625

Had a gastric bypass in 2010 went from 318 to 100 lbs maintained weight at 140 for 4 years have gained 30 lbs I am now 170... cant seem to lose these 30 lbs again help!!!!!!

1Veelove

Hi we can motivate each other. I'm in the same boat as you. I'll add you to my friends. Cause I know I need some motivation

SueInAz

You may want to elaborate on "can't seem to lose." How long has it been, what have you been doing... etc. In the meantime, here's a great flow chart created by @lemonlionheart may help:




Here's a great post about keeping a food diary that might offer some insight: http://community.myfitnesspal.com/en/discussion/10191216/the-most-important-thing-you-can-do-to-lose-weight#latest

If you still have questions, please ask.